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Listed under these categories: Entrees, Poultry, Diabetic Recipes, Seasonal
Ingredients:
Fresh squeezed orange juice- ¼ cup
Orange peel- 1 tsp
Olive oil- 1 Tbsp
Lime juice- 1 Tbsp
Ginger, minced- 1 tsp
Garlic clove, minced- 2 each
Hot pepper sauce-1/4 tsp
Fresh oregano, minced- ½ tsp
Boneless, skinless chicken breasts, halved- 1-1/2 lb
Serving Size:
3-4 oz.
# Servings: 6
Instructions:
In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours.

Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.
Nutritional Information:
Calories- 154
Calories from Fat- 41
Total Fat- 5g
Saturated Fat- 1g
Cholesterol- 69mg
Sodium- 61mg
Total Carbohydrate- 1g
Dietary Fiber- 0g
Sugars- 1g
Protein- 25g
Diabetic Exchange:
4 Very Lean Meat
Source: American Diabetes Association Website

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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