Coalition MHC On Facebook
Coalition MHC on Twitter
Promoting health and improving access to basic medical care.
box_img_talktous.png
healthcare_reform.png
patient_portal.png
box_img_earlychildhoodcoach.png
box_img_youthcoach.png
box_img_communitycoach.png
box_img_healthyrecipes.png
box_img_living.png
printer friendly page
Listed under these categories: Entrees, Poultry, Diabetic Recipes, Seasonal
Ingredients:
Fresh squeezed orange juice- ¼ cup
Orange peel- 1 tsp
Olive oil- 1 Tbsp
Lime juice- 1 Tbsp
Ginger, minced- 1 tsp
Garlic clove, minced- 2 each
Hot pepper sauce-1/4 tsp
Fresh oregano, minced- ½ tsp
Boneless, skinless chicken breasts, halved- 1-1/2 lb
Serving Size:
3-4 oz.
# Servings: 6
Instructions:
In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours.

Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.
Nutritional Information:
Calories- 154
Calories from Fat- 41
Total Fat- 5g
Saturated Fat- 1g
Cholesterol- 69mg
Sodium- 61mg
Total Carbohydrate- 1g
Dietary Fiber- 0g
Sugars- 1g
Protein- 25g
Diabetic Exchange:
4 Very Lean Meat
Source: American Diabetes Association Website

Event Calendar

« previous

August, 2017

next »
SUN MON TUE WED THU FRI SAT
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Healthy Tip of the Day

Healthy Tip of the DayAerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both!

Want to Hear From Us?

Newsletter Sign-Up

Email Address: