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Listed under these categories: Entrees, Poultry, Heart Healthy Recipes
Ingredients:
Boneless, skinless chicken breast fillets- 6 each (approximately 4 oz.)
Medium zucchini, sliced- 2 each
Cherry tomatoes- 16 each
Fresh mushrooms- 16 each
Medium onions, cut into 8 wedges- 4 each
Wooden or metal skewers- 16 each

Marinade
Light soy sauce- 1/8 cup
Brown sugar- 5 Tbsp
Vegetable oil- 1 ΒΌ Tbsp
Ground ginger- 1 tsp
Sherry- 1/3 cup
Hot pepper oil- 1 tsp
Serving Size:
2 Skewers
# Servings: 8
Instructions:
Combine marinade ingredients in a covered container. Rinse chicken and pat dry. Slice lengthwise. Wipe mushrooms with a clean, damp cloth. Set aside.

Place chicken, zucchini, tomatoes, mushrooms, and onion in marinade. Stir to coat evenly. Cover and refrigerate for 1 hour, turning occasionally.

Preheat grill or broiler. Remove chicken and vegetables from marinade. Place chicken and vegetables alternately on each skewer. Lay on broiler pan and broil 4 inches away from heat for 3 minutes. Turn and broil an additional 3 minutes.
Nutritional Information:
Calories- 237
Total Fat- 7g
Saturated Fat- 3g
Polyunsaturated Fat- 1g
Monounsaturated Fat- 2g
Cholesterol- 72mg
Sodium- 275mg
Total Carbohydrate- 10g
Protein- 34g
Diabetic Exchange:
Source: American Heart Association Website

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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