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Listed under these categories: Entrees, Poultry, Heart Healthy Recipes
Ingredients:
Boneless, skinless chicken breast fillets- 6 each (approximately 4 oz.)
Medium zucchini, sliced- 2 each
Cherry tomatoes- 16 each
Fresh mushrooms- 16 each
Medium onions, cut into 8 wedges- 4 each
Wooden or metal skewers- 16 each

Marinade
Light soy sauce- 1/8 cup
Brown sugar- 5 Tbsp
Vegetable oil- 1 ΒΌ Tbsp
Ground ginger- 1 tsp
Sherry- 1/3 cup
Hot pepper oil- 1 tsp
Serving Size:
2 Skewers
# Servings: 8
Instructions:
Combine marinade ingredients in a covered container. Rinse chicken and pat dry. Slice lengthwise. Wipe mushrooms with a clean, damp cloth. Set aside.

Place chicken, zucchini, tomatoes, mushrooms, and onion in marinade. Stir to coat evenly. Cover and refrigerate for 1 hour, turning occasionally.

Preheat grill or broiler. Remove chicken and vegetables from marinade. Place chicken and vegetables alternately on each skewer. Lay on broiler pan and broil 4 inches away from heat for 3 minutes. Turn and broil an additional 3 minutes.
Nutritional Information:
Calories- 237
Total Fat- 7g
Saturated Fat- 3g
Polyunsaturated Fat- 1g
Monounsaturated Fat- 2g
Cholesterol- 72mg
Sodium- 275mg
Total Carbohydrate- 10g
Protein- 34g
Diabetic Exchange:
Source: American Heart Association Website

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Healthy Tip of the Day

Healthy Tip of the DayDid you hear?  Martinsville and Henry County has a new Zip Code for Health!  95210.  9 hours of sleep, 5 servings of fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity, and 0 sugary beverages!

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