Coalition MHC On Facebook
Coalition MHC on Twitter
Promoting health and improving access to basic medical care.
box_img_talktous.png
healthcare_reform.png
patient_portal.png
box_img_earlychildhoodcoach.png
box_img_youthcoach.png
box_img_communitycoach.png
box_img_healthyrecipes.png
box_img_living.png
printer friendly page
Listed under these categories: Vegetable Side Dishes, Diabetic Recipes
Ingredients:
6 medium russet potatoes, washed, peeled and cut into 2-inch pieces
3tablespoons margarine
½ cup of low-fat (1%) buttermilk
Serving Size:

# Servings: 6
Instructions:
In a large saucepan, summer the potatoes in enough water to cover until tender, about 15 minutes. Drain well. Add the margarine to the hot potatoes. When melted, 30-60 seconds, mash the potatoes with a potato masher or with an electric mixer until fluffy, 2-3 minutes. Pour the butter milk on the potatoes and continue mashing until texture is smooth, 2 minutes. Serve immediately.
Nutritional Information:
Calories 157
Calories From Fat 54
Total Fat 6g
Saturated Fat 1g
Cholesterol 1mg
Sodium 93mg
Total Carbohydrates 24g
Dietary Fiber 2g
Sugars 3g
Protein 3g
Diabetic Exchange:
1 ½ Starch
1 fat
Source: American Diabetes Association Website

Event Calendar

« previous

August, 2017

next »
SUN MON TUE WED THU FRI SAT
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

Want to Hear From Us?

Newsletter Sign-Up

Email Address: