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Listed under these categories: Desserts, Diabetic Recipes
Ingredients:
Orange juice- 1 ½ cups
No-calorie sweetener- 2/3 cups
All-purpose flour- 1 ½ Tbsp
Ground cinnamon- ½ tsp
Margarine- 2 Tbsp
Grated orange peel- 2 tsp
Granny Smith or other crisp dessert apples- 8 small
Serving Size:
1 Apple
# Servings: 8
Instructions:
Preheat oven to 350 degrees. Spray an 11x7x2 inch baking dish with vegetable cooking spray. Whisk together orange juice, sweetener, flour, and cinnamon in a medium saucepan; cook over medium heat, whisking constantly, until mixture comes to a boil and thickens slightly.

Remove from heat; whisk in margarine and orange peel. Core apples; peel 1 inch from tops of apples. Place apples in a prepared dish; pour sauce over apples. Bake uncovered, 35 to 40 minutes or until tender, basting at 10 minute intervals. Serve apples with sauce.
Nutritional Information:
Calories- 90
Calories from Fat- 25
Total Fat- 3g
Saturated Fat- 0g
Cholesterol- 0mg
Sodium- 35mg
Total Carbohydrate- 17g
Dietary Fiber- 1g
Sugars- 11g
Protein- 1g
Diabetic Exchange:
1 Fruit, ½ Fat
Source: American Diabetes Association Website

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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