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Listed under these categories: Desserts, Diabetic Recipes
Ingredients:
Boiling water- 2 cups
Jell-O brand cranberry flavor sugar-free, low- calorie gelatin- 1 pkg
Ground cinnamon- ½ tsp
20 oz can of pineapple chunks in juice, undrained- 1 can
Ice cubes- 16 large
11 oz can of mandarin oranges, drained- 1 can
Serving Size:
1/2 Cup
# Servings: 12
Instructions:
Stir boiling water into combined gelatin and cinnamon in large bowl at least 2 minutes until gelatin is completely dissolved. Drain pineapple, reserving the juice. Add enough ice to reserved juice to measure 1-1/2 cups. Add to gelatin.

Stir until ice is completely melted. Refrigerate about 45 minutes or until gelatin is slightly thickened (consistency of unbeaten egg whites).

Reserve ¼ cup each of the pineapple and oranges. Add remaining pineapple and oranges to gelatin. Pour into 1-1/2 quart serving bowl or Jell-O mold. Refrigerate 4 hours or until firm. Garnish with the reserved pineapple and oranges. Store leftover gelatin in refrigerator.
Nutritional Information:
Calories- 40
Calories from Fat- 0
Total Fat- 0g
Saturated Fat- 0g
Cholesterol- 0mg
Sodium- 30mg
Total Carbohydrate- 10g
Dietary Fiber- 1g
Sugars- 8g
Protein- 1g
Diabetic Exchange:
½ Fruit
Source: American Diabetes Association Website

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Healthy Tip of the Day

Healthy Tip of the DayAerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both!

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