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Listed under these categories: Desserts, Diabetic Recipes
Ingredients:
Boiling water- 2 cups
Jell-O brand cranberry flavor sugar-free, low- calorie gelatin- 1 pkg
Ground cinnamon- ½ tsp
20 oz can of pineapple chunks in juice, undrained- 1 can
Ice cubes- 16 large
11 oz can of mandarin oranges, drained- 1 can
Serving Size:
1/2 Cup
# Servings: 12
Instructions:
Stir boiling water into combined gelatin and cinnamon in large bowl at least 2 minutes until gelatin is completely dissolved. Drain pineapple, reserving the juice. Add enough ice to reserved juice to measure 1-1/2 cups. Add to gelatin.

Stir until ice is completely melted. Refrigerate about 45 minutes or until gelatin is slightly thickened (consistency of unbeaten egg whites).

Reserve ¼ cup each of the pineapple and oranges. Add remaining pineapple and oranges to gelatin. Pour into 1-1/2 quart serving bowl or Jell-O mold. Refrigerate 4 hours or until firm. Garnish with the reserved pineapple and oranges. Store leftover gelatin in refrigerator.
Nutritional Information:
Calories- 40
Calories from Fat- 0
Total Fat- 0g
Saturated Fat- 0g
Cholesterol- 0mg
Sodium- 30mg
Total Carbohydrate- 10g
Dietary Fiber- 1g
Sugars- 8g
Protein- 1g
Diabetic Exchange:
½ Fruit
Source: American Diabetes Association Website

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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