Fat Free Cranberry-Pineapple Dessert
|Listed under these categories: Desserts, Diabetic Recipes|
Boiling water- 2 cups
Jell-O brand cranberry flavor sugar-free, low- calorie gelatin- 1 pkg
Ground cinnamon- ½ tsp
20 oz can of pineapple chunks in juice, undrained- 1 can
Ice cubes- 16 large
11 oz can of mandarin oranges, drained- 1 can
# Servings: 12
Stir boiling water into combined gelatin and cinnamon in large bowl at least 2 minutes until gelatin is completely dissolved. Drain pineapple, reserving the juice. Add enough ice to reserved juice to measure 1-1/2 cups. Add to gelatin.
Stir until ice is completely melted. Refrigerate about 45 minutes or until gelatin is slightly thickened (consistency of unbeaten egg whites).
Reserve ¼ cup each of the pineapple and oranges. Add remaining pineapple and oranges to gelatin. Pour into 1-1/2 quart serving bowl or Jell-O mold. Refrigerate 4 hours or until firm. Garnish with the reserved pineapple and oranges. Store leftover gelatin in refrigerator.
Calories from Fat- 0
Total Fat- 0g
Saturated Fat- 0g
Total Carbohydrate- 10g
Dietary Fiber- 1g
|Source: American Diabetes Association Website|