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Listed under these categories: Snacks, Diabetic Recipes
Ingredients:
Corn squares cereal- 1-1/2 cups
Rice squares cereal- 1-1/2 cups
Fat free pretzel sticks- 1 cup
Sliced almonds- ¼ cup
Raisins- ¼ cup
Ground cinnamon- ¾ tsp
Cary’s Sugar Free Syrup- ¼ cup
Vegetable oil- 1 Tbsp
Vanilla extract- ½ tsp
Serving Size:
1/2 Cup
# Servings: 8
Instructions:
Preheat oven to 325 degrees. In large bowl, combine cereal, pretzels, almonds, raisins, and cinnamon; mix well. In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir well to coat evenly.

Spread on 15x10 inch baking pan coated with vegetable cooking spray. Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.
Nutritional Information:
Calories- 110
Calories from Fat- 31
Total Fat- 3g
Saturated Fat- 0g
Cholesterol- 0mg
Sodium- 170mg
Total Carbohydrate- 17g
Dietary Fiber- 2g
Sugars- 0g
Protein- 2g
Diabetic Exchange:
1 Starch, 1 Fat
Source: American Diabetes Association Website

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Healthy Tip of the Day

Healthy Tip of the DayDid you know that the 5 year relative survival rate for breast cancer when caught early is 98 percent?  When it's not, 23 percent.  EARLY DETECTION SAVES LIVES.

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