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Listed under these categories: Appetizers and Beverages, Snacks, Heart Healthy Recipes
Ingredients:
Margarine- ¼ cup
Garlic powder- ½ tsp
Unsalted pretzel sticks- ½ cup
Spoon-sized shredded wheat- 1 cup
Unsalted peanuts- ½ cup
Serving Size:
1/14 of Recipe
# Servings: 14
Instructions:
Melt margarine in non-stick skillet over medium heat. Add garlic powder and mix well. Add remaining ingredients and toss together. Serve warm. For a slightly different taste, use walnuts, pecans, or a mixture of nuts in place of peanuts. For a sweeter taste, use ¼ cup raisins in place of garlic powder.
Nutritional Information:
Calories- 76
Total Fat- 6g
Saturated Fat- 1g
Polyunsaturated Fat- 2g
Monounsaturated Fat- 3g
Cholesterol- 0mg
Sodium- 4mg
Total Carbohydrate- 5g
Protein- 2g
Diabetic Exchange:
Source: American Heart Association Website

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Healthy Tip of the Day

Healthy Tip of the DayDid you hear?  Martinsville and Henry County has a new Zip Code for Health!  95210.  9 hours of sleep, 5 servings of fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity, and 0 sugary beverages!

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