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Listed under these categories: Entrees, Vegetables, Diabetic Recipes
Ingredients:
Fresh spinach, washed, steamed, and coarsely chopped- 4 cups
Sliced mushrooms- 2 cups
Olive oil, divided- 1-1/2 Tbsp
Salt (optional)- 1/2 tsp
Freshly ground black pepper- ½ tsp
Dried basil- ½ Tbsp
Dried oregano- ½ Tbsp
Pizza crust, prepackaged- 1 each
Garlic cloves, minced- 3 each
Mozzarella cheese, part skim, shredded- ½ cup
Serving Size:
2 Slices of Pizza
# Servings: 4
Instructions:
Preheat the oven to 375 degrees. In a medium nonstick skillet, sauté spinach and mushrooms in ½ tablespoon olive oil. Add salt, pepper, basil, and oregano. Saute until all the moisture is evaporated (about 10 minutes). Rub pizza crust with 1 tablespoon of olive oil. Sprinkle minced garlic on top. Spread the spinach and mushroom mixture evenly over the pizza crust. Sprinkle the cheese on top and bake for 15 minutes or until cheese is bubbly and lightly browned.
Nutritional Information:
Calories- 380
Calories from Fat- 129
Total Fat- 14g
Saturated Fat- 3g
Cholesterol- 8mg
Sodium- 686mg
Total Carbohydrate- 47g
Dietary Fiber- 3g
Sugars- 3g
Protein- 16g
Diabetic Exchange:
3 Starch, 1 Medium Fat Meal, ½ Fat
Source: American Diabetes Association Website

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Healthy Tip of the Day

Healthy Tip of the DayDid you know that the 5 year relative survival rate for breast cancer when caught early is 98 percent?  When it's not, 23 percent.  EARLY DETECTION SAVES LIVES.

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