Coalition MHC On Facebook
Coalition MHC on Twitter
Promoting health and improving access to basic medical care.
box_img_talktous.png
healthcare_reform.png
patient_portal.png
box_img_earlychildhoodcoach.png
box_img_youthcoach.png
box_img_communitycoach.png
box_img_healthyrecipes.png
box_img_living.png
printer friendly page
Listed under these categories: Vegetable Side Dishes, Diabetic Recipes
Ingredients:
Fresh asparagus- 1-1/2 lb
Cooking spray- 1 each
Olive oil- 1 Tbsp
Grated Parmesan cheese- ΒΌ cup
Serving Size:
1/6 of Recipe
# Servings: 6
Instructions:
Preheat oven to 450 degrees. Wash asparagus and cut off ends. Coat a baking dish with cooking spray. Place asparagus in baking dish, drizzle with olive oil, and sprinkle with Parmesan cheese. Bake 15 minutes.
Nutritional Information:
Calories- 53
Calories from Fat- 35
Total Fat- 4g
Saturated Fat- 1g
Cholesterol- 5mg
Sodium- 91mg
Total Carbohydrate- 2g
Dietary Fiber- 1g
Sugars- 1g
Protein- 3g
Diabetic Exchange:
1 Vegetable, 1 Fat
Source: American Diabetes Association Website

Event Calendar

« previous

June, 2017

next »
SUN MON TUE WED THU FRI SAT
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  

Healthy Tip of the Day

Healthy Tip of the DayDid you know that the 5 year relative survival rate for breast cancer when caught early is 98 percent?  When it's not, 23 percent.  EARLY DETECTION SAVES LIVES.

Want to Hear From Us?

Newsletter Sign-Up

Email Address: