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Listed under these categories: Vegetable Side Dishes, Diabetic Recipes
Ingredients:
Fresh asparagus- 1-1/2 lb
Cooking spray- 1 each
Olive oil- 1 Tbsp
Grated Parmesan cheese- ΒΌ cup
Serving Size:
1/6 of Recipe
# Servings: 6
Instructions:
Preheat oven to 450 degrees. Wash asparagus and cut off ends. Coat a baking dish with cooking spray. Place asparagus in baking dish, drizzle with olive oil, and sprinkle with Parmesan cheese. Bake 15 minutes.
Nutritional Information:
Calories- 53
Calories from Fat- 35
Total Fat- 4g
Saturated Fat- 1g
Cholesterol- 5mg
Sodium- 91mg
Total Carbohydrate- 2g
Dietary Fiber- 1g
Sugars- 1g
Protein- 3g
Diabetic Exchange:
1 Vegetable, 1 Fat
Source: American Diabetes Association Website

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Healthy Tip of the Day

Healthy Tip of the DayDid you hear?  Martinsville and Henry County has a new Zip Code for Health!  95210.  9 hours of sleep, 5 servings of fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity, and 0 sugary beverages!

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