Coalition MHC On Facebook
Coalition MHC on Twitter
Promoting health and improving access to basic medical care.
box_img_talktous.png
healthcare_reform.png
patient_portal.png
box_img_earlychildhoodcoach.png
box_img_youthcoach.png
box_img_communitycoach.png
box_img_healthyrecipes.png
box_img_living.png
printer friendly page
Listed under these categories: Vegetable Side Dishes, Heart Healthy Recipes
Ingredients:
Vegetable oil- 1 tsp
Zucchini, sliced into ½ inch thick- 2 lbs
Whole-wheat bread crumbs, toasted- ½ cup
Fresh parsley, finely chopped- ¼ cup
Unsalted dry-roasted almonds, minced- 2 Tbsp
Parmesan cheese, grated- 1 Tbsp
Fresh oregano, chopped- 1 Tbsp (1 tsp dried)
Garlic clove, minced- 1 each (1/2 tsp bottled garlic)
Black pepper- to taste
Serving Size:
1/6 of Recipe
# Servings: 6
Instructions:
In a large nonstick skillet, heat oil over medium-high heat. Swirl oil. Add zucchini and sauté for 5-8 minutes, or until just tender and lightly browned. Combine remaining ingredients in a medium bowl and add to zucchini. Remove from heat and mix gently.
Nutritional Information:
Calories- 84
Total Fat- 3g
Saturated Fat- 1g
Polyunsaturated Fat- 1g
Monounsaturated Fat- 2g
Cholesterol- 1mg
Sodium- 96mg
Total Carbohydrate- 12g
Protein- 3g
Diabetic Exchange:
Source: American Heart Association Website

Event Calendar

« previous

December, 2017

next »
SUN MON TUE WED THU FRI SAT
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31            

Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

Want to Hear From Us?

Newsletter Sign-Up

Email Address: