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Listed under these categories: Entrees, Beef-Pork-Lamb, Soups, Salads and Sandwiches, Diabetic Recipes
Ingredients:
Canola oil- 1 Tbsp
Onion, chopped- 1 cup
Garlic cloves, minced- 3 each
Carrots, cut into 1-inch slices- 2 each
Lean stew beef, cut into 1 inch cubes- 1 ½ lb
Low-fat, low-sodium beef broth- 3 cups
Paprika- 1 tsp
Fresh ground pepper and salt to taste
Mixed pears and apples, unpeeled and chopped into 1-inch pieces- 1 ½ cups
Serving Size:
1 Cup with 3-4 oz. Beef
# Servings: 6
Instructions:
Heat the oil in a large stockpot over medium-high heat. Add the onion and garlic and sauté for 5 minutes. Add the carrots and sauté for another 5 minutes. Add the meat and brown. Drain off any accumulated fat.

Add the broth, paprika, pepper and salt (if desired). Bring to a boil over high heat. Reduce the heat and simmer, uncovered, for 1 ¼ hours. Add the apples and pears and cover. Cook over low heat for 15-20 minutes until the apples and pears are soft but not mushy.
Nutritional Information:
Calories- 223
Calories from Fat- 69
Total Fat- 8g
Saturated Fat- 2g
Cholesterol- 59mg
Sodium- 156mg
Total Carbohydrate- 14g
Dietary Fiber- 3g
Sugars- 9g
Protein- 27g
Diabetic Exchange:
1 Starch, 3 Very Lean Meat, 1 Monounsaturated Fat
Source: American Diabetes Association Website

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Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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