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Listed under these categories: Seasonal
Ingredients:
1 eggplant, sliced 1/3" thick
1 summer squash, sliced 1/3" thick
1 green or red pepper, quartered and seeded
1 onion, sliced 1/3" thick
4 large whole mushrooms
1/2 cup Roasted Garlic Vinaigrette (see recipe) or low-fat salad dressing
salt to taste
freshly ground black pepper
Serving Size:
about 8 pieces of grilled vegetables
# Servings: 4
Instructions:
1. Preheat the grill.
2. Brush with the Roasted Garlic Vinaigrette on all sides.
3. Grill on a hot grill for 2 minutes on each side. To keep the onions together, slide a spatula completely underneath to pick up all the rings. Turn carefully. Season to taste with salt and pepper.
4. Serve hot or at room temperature.

Nutritional Information:
Calories 137
Fat 6 g
Protein 3 g
Sodium 167 mg
Carbohydrate 21 g
Fiber 5 g
Saturated Fat 1 g
Diabetic Exchange:
Source: www.FoodFit.com

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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