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Listed under these categories: Kid Friendly
Ingredients:
2 slices whole-wheat or whole-grain bread (at least 3 grams of fiber per slice)
3 slices of reduced-fat American cheese
Serving Size:
1
# Servings: 1
Instructions:
1. Toast bread.
2. Add cheese slices to one slice of bread.
3. Top with other slice of bread.
4. Wrap sandwich in paper towel.
5. Microwave on HIGH for 20 seconds or until cheese is melted (do not overcook).
Nutritional Information:
Whole-grain bread, reduced-fat cheese, and no frying make this favorite sandwich nutritious. It goes great with a glass of skim milk and some low-sodium tomato soup, plus no stove is needed!
Diabetic Exchange:
Source:

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Healthy Tip of the Day

Healthy Tip of the DayDid you hear?  Martinsville and Henry County has a new Zip Code for Health!  95210.  9 hours of sleep, 5 servings of fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity, and 0 sugary beverages!

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