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Listed under these categories: Participant Favorites
Ingredients:
8 oz of 1/3 Less Fat Cream Cheese
2 tablespoons brown sugar
1/2 teaspoon pumpkin pie spice
1 apple chopped; divided
1/4 cup 2% milk shredded cheddar cheese
1 tablespoon finely chopped pecans
Serving Size:
2 tablespoons
# Servings: 16
Instructions:
Heat oven to 375 degrees F.
Mix cream cheese, sugar, and spice in a medium bowl until well blended. Stir in 1/2 apples. Spread into pie plate or small casserole dish; top with remaining apples, cheddar, and nuts.
Bake 10-12 minutes or until heated through.

Serve with crackers. Recommended crackers are Wheat Thins Original Crackers. Just be mindful of cracker serving size.

**Substitution note-You can substitute ground cinnamon for pumpkin pie spice**
Nutritional Information:
62 Calories
4.5g Total Fat
2.8g Saturated Fat
0 g Trans Fat
14mg Cholesterol
83mg Sodium
2.6g Carbohydrates
2.1g Sugars
2g Protein
Diabetic Exchange:
Source: A Diabetes Self Management Participant

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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