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Listed under these categories: Participant Favorites
Ingredients:
1/2 cup butter or margarine
1 cup all purpose flour
1 1/4 cups flaked coconut
1/4 cup brown sugar
1 cup slivered almonds

2 cups lite cool whip
1 package (3.4 oz) sugar free instant vanilla pudding mix
1 package (3.4) oz) sugar free coconut instant pudding mix
2 2/3 cup 1% cold milk
Serving Size:
1/12 of pie
# Servings: 12
Instructions:
Combine butter, flour, coconut, brown sugar, and almonds in a bowl. Press lightly in a 9x13 baking pan. Bake at 350 degrees F for 25-30 minutes or until golden brown, stirring every 10 minutes to form coarse crumbs. Cool. Divide crumb mixture in half; press into the same baking pan.

In a mixing bowl, beat puddings and milk. Fold in whipped topping and spoon over crust. Top with remaining crumb mixture. Cover and refrigerate overnight.
Nutritional Information:
299 Calories
18g Total Fat
10.3g Saturated Fat
0 Trans Fat
28mg Cholesterol
202mg Sodium
30g Carbohydrates
2g Fiber
8g Sugar
6.4g Protein
Diabetic Exchange:
Source: A Diabetes Self Management Participant

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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