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Listed under these categories: Participant Favorites
Ingredients:
1/2 cup butter or margarine
1 cup all purpose flour
1 1/4 cups flaked coconut
1/4 cup brown sugar
1 cup slivered almonds

2 cups lite cool whip
1 package (3.4 oz) sugar free instant vanilla pudding mix
1 package (3.4) oz) sugar free coconut instant pudding mix
2 2/3 cup 1% cold milk
Serving Size:
1/12 of pie
# Servings: 12
Instructions:
Combine butter, flour, coconut, brown sugar, and almonds in a bowl. Press lightly in a 9x13 baking pan. Bake at 350 degrees F for 25-30 minutes or until golden brown, stirring every 10 minutes to form coarse crumbs. Cool. Divide crumb mixture in half; press into the same baking pan.

In a mixing bowl, beat puddings and milk. Fold in whipped topping and spoon over crust. Top with remaining crumb mixture. Cover and refrigerate overnight.
Nutritional Information:
299 Calories
18g Total Fat
10.3g Saturated Fat
0 Trans Fat
28mg Cholesterol
202mg Sodium
30g Carbohydrates
2g Fiber
8g Sugar
6.4g Protein
Diabetic Exchange:
Source: A Diabetes Self Management Participant

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Healthy Tip of the Day

Healthy Tip of the DayAerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both!

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