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Listed under these categories: Kid Friendly
Ingredients:
8 oz. low fat vanilla yogurt
1 tsp. freshly grated Sunkist® orange peel
1 tsp. freshly grated Sunkist® grapefruit peel
2 Sunkist® grapefruit, peeled and sectioned
2 Sunkist® oranges, peeled and cut into half-cartwheel slices
2 bananas, sliced
1 cup blueberries, strawberries, raspberries, or seedless grapes
1 tsp. sugar
1/4 tsp. ground cinnamon
Serving Size:
1 cup
# Servings: 6
Instructions:
Combine the yogurt, orange and grapefruit peels; cover and chill.
In a large bowl, combine all the remaining ingredients; cover and chill.
To serve, spoon fruit mixture into individual dessert dishes and top with the yogurt.
1 Cup of Fruit per Serving
Nutritional Information:
151 Calories, total fat: 0.9g, saturated fat: 0.4g % calories from fat: 5%, % calories from saturated fat: 2%, protein: 4g, carbohydrates: 35g, cholesterol: 2mg, dietary fiber: 5g, sodium: 26mg
Diabetic Exchange:
Source: http://www.sunkist.com/recipes/citrus-yogurt-sundaes_236.aspx

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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