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Listed under these categories: Seasonal
Ingredients:
1 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
1/3 cup light vanilla soymilk
1 no-calorie sweetener packet (like Splenda)
1/4 tsp. peppermint extract
1/2 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
1/4 cup Cool Whip Free, frozen
3/4 - 1 cup crushed ice or 4 - 8 ice cubes (depending on how thick you want it)
1/2 standard-sized peppermint candy cane, lightly crushed
2 tsp. mini semisweet chocolate chips
Optional: Fat Free Reddi-wip
Serving Size:

# Servings: 1
Instructions:
Dissolve creamer in a glass with 2 tbsp. hot water. Add soymilk, sweetener, and peppermint extract, and stir. Transfer to a blender.

Add ice cream, Cool Whip, and ice to the blender, and blend at high speed until just mixed but still thick. (If needed, stop and stir. If it's still too thick to blend, stop and add a tiny bit more soymilk.)

Transfer to a glass and mix in the crushed candy cane and the chocolate chips. Top with Reddi-wip, if you like. YAY!
Nutritional Information:
238 calories, 4g fat, 106mg sodium, 44g carbs, 3.5g fiber, 28g sugars, 5.5g protein
Diabetic Exchange:
Source: www.hungry-girl.com

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Healthy Tip of the Day

Healthy Tip of the DayDid you know that the 5 year relative survival rate for breast cancer when caught early is 98 percent?  When it's not, 23 percent.  EARLY DETECTION SAVES LIVES.

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