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Listed under these categories: Seasonal
Ingredients:
2 packets Swiss Miss Diet hot cocoa mix
1 tsp. instant coffee
2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
2 no-calorie sweetener packets (like Splenda)
1/4 tsp. peppermint extract
1/3 peppermint candy cane (standard size), crushed
2 tbsp. Fat Free Reddi-wip
Serving Size:
12 oz (entire recipe)
# Servings: 1
Instructions:
Empty contents of cocoa packets into a tall mug or glass. Add instant coffee and powdered creamer. Slowly pour in 12 ounces of hot water, stirring until cocoa and creamer have completely dissolved. Stir in the peppermint extract and sweetener. If your drink is extra-hot, let it cool for a minute or so. Top your drink off with the Reddi-wip, and then sprinkle the crushed candy cane pieces over the whipped topping.
Nutritional Information:
Calories: 105
Fat: 2g
Sodium: 313mg
Carbs: 17g
Fiber: 2g
Sugars: 10g
Protein: 4g
Diabetic Exchange:
Source: www.hungry-girl.com

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Healthy Tip of the DayAerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both!

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