French Toast with Fruit Syrup
|Listed under these categories: Kid Friendly|
4 large eggs, beaten
1 cup skim milk
1/2 teaspoon ground cinnamon or nutmeg
1/2 teaspoon vanilla
8 slices whole wheat bread
1 tablespoon margarine
3 cups strawberries, sliced
1/3 cup maple syrup
# Servings: 8
In large bowl, beat eggs, and add milk, cinnamon and vanilla.
Beat until mixed well
Melt margarine in large skillet on medium‐high heat.
Dip one slice of bread at a time in the egg mixture to coat both
Place in hot skillet. Brown each side, about 2 minutes or more.
To make fruit sauce, combine strawberries, syrup and cinnamon.
Microwave in oven for 30 seconds until warm and stir.
Spoon immediately over french toast.
Per Serving: 183 Calories; 5g Fat (28% calories from fat); 7g
Protein; 28g Carbohydrate; 3g Dietary Fiber; 107mg Cholesterol;
Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat.
|Source: Virginia Cooperative Extension-Family and Nutrition Program|