|Listed under these categories: Kid Friendly|
1 each whole wheat English muffin
1/2 cup spaghetti sauce
1/2 cup pineapple chunks in water, drained and crushed
1/2 cup ham slice, extra lean, diced
1/4 cup mozzarella cheese, part skim milk, shredded
# Servings: 2
Toast bread or muffin until very lightly browned
Preheat oven to 350º F.
Place toasted bread or muffin on a baking sheet
Spread 1/2 of the spaghetti sauce onto each slice of bread or
Place 1/2 of the pineapple tidbits and 1/2 of the diced ham on
each slice of bread or muffin half
Bake at 350ºF for 4‐6 minutes or until cheese melts and bread or
muffins are thoroughly heated
For fun, try other vegetables and lean meats
121 Calories; 3g Fat (19 % calories from fat); 8g Protein; 18g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 453mg Sodium.
1 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
|Source: Virginia Cooperative Extension|