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Listed under these categories: Kid Friendly
Ingredients:
1 large egg
2 tablespoons milk
3 1/2 cups corn flakes, crushed
1 Package of dry ranch seasoning
1 pound chicken breast without skin, cut into pieces
1/4 cup barbecue sauce
non stick cooking spray
Serving Size:

# Servings: 0
Instructions:
Preheat oven to 400ºF.
Whisk the egg and milk together in a small mixing bowl with a fork.
Place cornflakes in a plastic bag, crush.
Dip chicken pieces in egg mixture, then shake with cornflakes and seasoning to coat.
Put coated chicken on a baking sheet coated with non‐stick cooking spray
Carefully place pan in oven and bake for 15 minutes
Carefully remove the baking pan from the oven
Serve nuggets with barbeque, ketchup, or mustard dipping sauce

* Try other flavorings and seasonings such as lemon pepper,
italian seasoning, or dry ranch dressing.
Nutritional Information:
224 Calories; 3g Fat (13% calories from fat); 25g Protein; 49g Carbohydrate; 1g Dietary Fiber; 107mg Cholesterol; 468mg Sodium.
Diabetic Exchange:
1 1/2 Grain (Starch); 3 Lean Meat; 0 Fruit; 0 Vegetable; 0 Fat.
Source:

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Healthy Tip of the Day

Healthy Tip of the DayAerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both!

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