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Non stick spray
1 cup cornmeal
1/2 cup all-purpose flour
4 teaspoons baking powder
1 egg
1/2 cup light sour cream
2 tablespoons vegetable oil
8 ounces (1 can) creamed corn
Serving Size:
1 muffin
# Servings: 12
Preheat oven to 425 degrees F. If using iron skillet, place skillet in oven to heat. Spray muffin tin or 9x9 pan with non stick cooking spray to keep food from sticking.
Combine cornmeal, flour, and baking powder in large mixing bowl. Mix well.
In a separate bowl, add eggs, sour cream, oil, and creamed corn to bowl and mix well.
Add corn mixture to dry ingredients and stir only enough to dampen flour.
If using iron skillet, remove from oven and hold away from face and oven while spraying lightly with nonstick baking spray.
Spoon batter into muffin tin to 2/3 full or pour into pan. Spray top lightly with baking spray.
Bake muffins for 20 minutes, pan or skillet bread for 25 minutes.
Remove from oven and serve warm. Cut bread into 12 servings.
Nutritional Information:
(per serving)-1 muffin or 1 slice of bread from skillet
105 calories
3 g Fat
3 g Protein
17 g Carbohydrate
1 g Dietary Fiber
18 mg Cholesterol
225 mg Sodium
Diabetic Exchange:
1 Grain (Starch); 0 Lean Meat; 1/2 Fat; 0 other carbohydrates
Source: Cooking is a SNAP! Cookbook: Virginia's Family Nutrition Education Program

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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