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Listed under these categories: Entrees, Poultry, Soups, Salads and Sandwiches, Diabetic Recipes
Ingredients:
Lean ground turkey- 1 ¼ lb
Green bell pepper, finely diced- 1 each
Cooking spray- 1 each
Small onion, finely sliced- 1 each
14.5 ounce can of no salt added diced tomatoes- 2 each
15.5 ounce can kidney beans, don’t drain- 2 each
1.25 ounce chili seasoning packet- 1 each
Serving Size:
1 Cup
# Servings: 9
Instructions:
In a large soup pot, cook turkey over medium-high heat until brown. Remove turkey from pot and drain fat. Spray pot with cooking spray and sauté green pepper and onion for 3-4 minutes. Add cooked turkey back to pot with the remaining ingredients. Bring to a boil, cover, and simmer 10 minutes.
Nutritional Information:
Calories- 226
Calories from Fat- 61
Total Fat- 7g
Saturated Fat- 2g
Cholesterol- 47mg
Sodium- 557mg
Total Carbohydrate- 23g
Dietary Fiber- 6g
Sugars- 6g
Protein- 19g
Diabetic Exchange:
1 Starch, 2 Lean Meat, 1 Vegetable
Source: American Diabetes Association Website

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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