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Listed under these categories: Entrees, Beef-Pork-Lamb, Soups, Salads and Sandwiches, Diabetic Recipes
Ingredients:
Lean ground beef/ turkey- 1 lb
Onion, diced- ½ cup
Garlic cloves, minced- 2 each
8 oz can of tomato sauce- 1 each
Water- ½ cup
Tomatoes, diced- 1 cup
Yellow mustard- 1 Tbsp
Worcestershire sauce- 2 Tbsp
Salt- ¼ tsp
Ground black pepper – ½ tsp
Whole wheat hamburger buns- 6 each
Serving Size:
1 Sloppy Joe
# Servings: 6
Instructions:
In a large skillet, cook ground beef or turkey over medium high heat for approximately 5 minutes. Drain fat. Add onions and cook 3 minutes or until onions begin to turn clear. Add garlic and cook 1 more minute. Add remaining ingredients except buns and simmer for 10 minutes. Serve on whole wheat buns.
Nutritional Information:
Calories- 293
Calories from Fat- 78
Total Fat- 9g
Saturated Fat- 3g
Cholesterol- 46mg
Sodium- 691mg
Total Carbohydrate- 33g
Dietary Fiber- 3g
Sugars- 10g
Protein- 20g
Diabetic Exchange:
1 ½ Starch, 2 Vegetable, 2 Lean Meat, ½ Fat
Source: American Diabetes Association Website

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Healthy Tip of the Day

Healthy Tip of the DayDid you hear?  Martinsville and Henry County has a new Zip Code for Health!  95210.  9 hours of sleep, 5 servings of fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity, and 0 sugary beverages!

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