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Healthy Tip of the Day
Protect Your Ticker: Skip sugary drinks. According to research from the American Heart Association, women who drink two or more sugary drinks a day are four times as likely to develop high triglycerides, putting them at increased risk for diabetes and weight gain around their waists, all of which can lead to heart disease. Swap sugary drinks for calorie-free fruity seltzers or, better yet, WATER!