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Promoting health and improving access to basic medical care.
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May 23, 2012
No meds for diabetes

As I have gotten older, the typical ailments have crept in and some not expected.  Once you combine that with the fact I have a "desk job" and rarely exercised, I kept adding medical problems.  The final straw-diabetes!  I had to do something-becuase I would not add another medication to my daily list.  So I started Zumba Gold and walking.  Within 3 months, although I had not lost much weight, my blood sugar dropped and I was not required to take medicine for diabetes!  Thanks!

~D.S. 

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Healthy Tip of the Day

Healthy Tip of the DayDid you hear?  Martinsville and Henry County has a new Zip Code for Health!  95210.  9 hours of sleep, 5 servings of fruits and vegetables, 2 hours or less of screen time, 1 hour of physical activity, and 0 sugary beverages!

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