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Promoting health and improving access to basic medical care.
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May 23, 2012
No meds for diabetes

As I have gotten older, the typical ailments have crept in and some not expected.  Once you combine that with the fact I have a "desk job" and rarely exercised, I kept adding medical problems.  The final straw-diabetes!  I had to do something-becuase I would not add another medication to my daily list.  So I started Zumba Gold and walking.  Within 3 months, although I had not lost much weight, my blood sugar dropped and I was not required to take medicine for diabetes!  Thanks!

~D.S. 

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Healthy Tip of the Day

Healthy Tip of the DayPhysical activity not only burns energy (calories), but may also help lower the risk of breast cancer.  Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.

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