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Aug 22, 2012

"My family doctor told me Zumba was a good exercise and good for my blood pressure, it would help get it to come down.  He was proud of me for doing Zumba Gold.  I am 78 years old and plan to do this exercise as long as I'm able.

 

~Helen, Zumba Gold Participant 

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Healthy Tip of the Day

Healthy Tip of the DayAerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both!

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