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These are the success stories for the selected month.


Zumba Gold lowering Blood Pressure

Aug 22, 2012

Family doctor told this participant that zumba was good exercise and good for blood pressure.

Read more about Blood Pressure

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Healthy Tip of the Day

Healthy Tip of the DayAerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both!

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