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Fresh Fruits and Vegetables Grant
My doctor wanted me to take water aerobics 2-3 times a week, I was really skeptical and could not see how it could help. I was amazed, I have seen major improvement in my knee flexibility and have lost about 7 pounds, which is a plus
Healthy Tip of the Day
Protect Your Ticker: Skip sugary drinks. According to research from the American Heart Association, women who drink two or more sugary drinks a day are four times as likely to develop high triglycerides, putting them at increased risk for diabetes and weight gain around their waists, all of which can lead to heart disease. Swap sugary drinks for calorie-free fruity seltzers or, better yet, WATER!