RIDGEWAY FAMILY HEALTH
OPENING FALL 2017
(Beside Tractor Supply)
Getting out of the house to go exercise can be a difficult task, especially for our older residents. Airing Chair Aerobics classes on television has helped many seniors to overcome that barrier.
Healthy Tip of the Day
Physical activity not only burns energy (calories), but may also help lower the risk of breast cancer. Exercise lowers estrogen levels, fights obesity, lowers insulin levels, and boosts the function of the immune system that attack tumors.