NOVEMBER FITNESS SCHEDULE DECEMBER FITNESS SCHEDULE Please note Holiday Schedule
CLASSES Uptown Martinsville Nov. 1, 2016 - Jan. 31, 2017For questions, help with enrollment or to see if you are eligible, contact: Maite Arroyo-Torres 276.732.3742Loleader Valentine 276.732.0021 Stay up-to-date"Like us on Facebook"
Getting out of the house to go exercise can be a difficult task, especially for our older residents. Airing Chair Aerobics classes on television has helped many seniors to overcome that barrier.
Healthy Tip of the Day
Aerobic exercise and resistance training can help control diabetes, but the greatest benefit comes from a fitness program that includes both!