June Aerobics Calendar
The June Aerobics calendar can be found here. Please remember that Water Aerobic Classes have been moved to outdoor locations-Forest Park Country Club and Fieldale Community Center.
100 Miles in 100 Days: Summer Challenge
We sent out an e-mail outlining our Summer Challenge. This is a very low key challenge that is an individual challenge to keep you walking through the summer months. To view the e-mail, click here.
To keep up with your mileage, here is a tracker sheet for 100 Days of Summer!
Success Story
Everyone has that outfit or article of clothing they wish they could fit into, check out how one of our participants got into that piece of clothing!
Healthy Tip of the Day
Wash your hands well with hot water and soap, especially before touching your own eyes, nose or mouth if you've just touched any person or public object that could be infected.